Joannie Palamino says...
It takes a while to become more flexible. It may or may not help you run faster.
There is a misconception about flexibility and stride length and injuries.
Your stride length should not be more than what is normal for you, and over striding will actually slow you.
You increase your stride behind you, not in front.
It is good to be flexible, but to improve your stride you need to work on strength.
Posted on March 11, 2011
i run really really fast but i want to Get Faster. Flexibility Might i think i can do it sincere stretch my legs Farther. wat can i do?