Top 10 Foods That Are Good For Both LowFat And LowCarb Diets

A lot of people use popular diets to lose weight and Help Them Live Healthier lifestyles. Two options are very popular low-carb and low-fat diets. Thesis though all diets Seem To Be At Odds With Each Other, They Do Have Some Common Ground With Healthy lo-carb vegetables and low-fat meats.
Here are my Top Ten Good for You and Your Diet Foods That Can Be Either staples for low-carb dieters or low-fat. I've aussi Picked out recipes from our Guide to Low-Fat Cooking, Low-Carb Diets, and Busy Cooks To Get You Started in the Kitchen.
1. Greens and Lettuce
The best way to fill up a flat Diet Is To Start With A Generous portion of greens and lettuces. Theys add volume to The Meal Many Without Adding Calories.
Darker greens and lettuces are wise choices, As They pack extra vitamins and minerals.
Low-Carb Tip:
Enjoy your blue cheese salad With A, Italian or vinaigrette dressing.
Low-Fat Tip:
Add lemon juice or your favorite low-fat dressing.
2. Asparagus
This beautiful low-carb vegetable Can Be a centerpiece of low-carb or low-fat dishes. Asparagus Is Low in calories and adds vitamins like folate and vitamin A.
Low-Carb Recipe:
Seafood Salad With Asparagus
Low-Fat Recipe:
Farfalle With Asparagus and Cherry Tomatoes
3. Zucchini
Zucchini Is Another Low-calorie, low-carb vegetable. Actually, It Is a squash. When Is A great zucchini Added to salads or stir-fry dishes, or sautéed vegetables with Other gold alone.
Low-Carb Recipe:
Zucchini Pasta
Low-Fat Recipe:
Roasted Vegetables
4. Tomatoes
Tomatoes are a staple for sauces and Have lots of uses in the Kitchen. Tomatoes are delicious in a tasty tomato soup, or sliced raw salad was.
Low-Carb Recipe:
Tomato Stuffed With Shrimp
Low-Fat Recipe:
Red Lentil and Tomato Soup
5. Salmon
Salmon Is A fatty, though healthy, fish. It has the fat contains omega-3 fatty acids, Which are good for your cardiovascular system. Salmon est aussi a great source of protein.
Low-Carb Recipe:
Crock Pot Poached Salmon
Low-Fat Recipe:
Smoked Salmon Roll-Ups
6. Chicken and Turkey
Chicken and turkey are great choices Both Because, When Prepared Properly, They Are Both low-fat and good protein sources. Organically Raised Chicken and turkey Even Better make selections.
Low-Carb Recipe:
Low-Carb Chicken Pot Pie
Low-Fat Recipe:
Chicken and Asparagus Stir Fry
7. Game Meats
Game meats, venison and elk Such as, are very lean. They Are Healthy Substitute for Fatt, hormone-tainted beef. The low-fat recipe below calls for beef, to elk, venison, buffalo gold Would make Healthier replacement ingredients.
Low-Carb Recipe:
Venison Pot Roast
Low-Fat Recipe:
Game Day Chili
8. Golden Broth Soup Stock
Broth or stock Can Be Used as a base for soups, stews and sauces. Stocks and Soup Can Be Used in aussi other recipes to keep meats moist Düring cooking.
Low-Carb Recipe:
Beef Stock
Low-Fat Recipe:
Black Bean Soup in a Hurry
9. Berries
Eating Berries Can Be a Healthy Way to reign in a sweet tooth. Berries are high in vitamins and antioxidants, So They make a great dessert or nice addition to salads.
Low-Carb Tip:
Serve blueberries and strawberries With A dollop of heavy whipped cream, and sprinkle of slivered almonds has.
Low-Fat Tip:
Serve berries With low-fat yogurt and sliced almonds.
10. Wine

There are studies show a correlation Between That consommation wine and good health. Remember That One serving of wine IS only 4 ounces. Wine est aussi Used as a key ingredient to SEVERAL recipes.
Low-Carb Recipe:
Simply Scrumptious Spinach
Low-Fat Recipe:
Red Wine Gravy